Recently I had the pleasure of hosting a live event in Chicago, IL. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is…
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity,…
Alleviating Tinnitus: Physical and Nutritional Methods for Relief Millions of people around the world suffer from tinnitus, a condition characterized by ringing, buzzing, humming, or other high-pitched sounds in the ears. In this blog post, we will explore some alternative methods, both physical and nutritional, that can help alleviate tinnitus symptoms. Tinnitus can have various…
How You Too Can Feel Good Every Day From Now On Move Your Mouse above. See PDF Controls
Exploring the Principles of Natural Movement: Insights into Human Mobility Understanding the Principles of Natural Movement Introduction: In this blog post, we will explore the principles of natural movement and how they relate to the human body. These principles were derived from observations of various animals and their unique ways of locomotion. We will also…
Did you know that your heart is more than just a blood pump? It has its intelligence and plays a significant role in our emotions, perceptions, and mental processes. The heart can even sense our emotional response to an event before it happens. This may sound like something out of a sci-fi movie, but it’s…
The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting…
Introduction To: Anma Self-Help activities are crucial for maintaining overall well-being in today’s fast-paced world. Taking care of oneself is essential to effectively manage stress, enhance productivity, and improve mental and physical health. This comprehensive guide will explore the importance of self-help activities, the benefits of practicing self-care at home, and provide actionable tips and…
Discover the Healing Power of Anma: Exploring Eastern Massage Therapy Introduction to Anma: Exploring the Basics of Eastern Massage TherapyAnma, also known as Amma, is an ancient form of Eastern massage therapy that originated in Japan. It is a unique and comprehensive system of healing that has been practiced for centuries. Anma focuses on the…
Understanding Natural Movement Exploring the Mechanics of the Human Body Learn-Anma Introduction: In this blog post, we will delve into the concept of natural movement and its connection to the mechanics of the human body. Inspired by observations of birds, and fish, and the study of anthropology, we will explore how various creatures move and…
