A lack of exercise and physical activity can increase a person’s level of stress in two ways. Watch the full video here: https://youtu.be/4MbcEFcaqKw Visit the website for more resources and purchase: https://www.optifast.co.uk/ Have you ever wondered if there’s a link between physical activity and mental well-being? There is, and we can’t stress enough the importance…
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with…
Top Glute Building Exercise Glute Transformation Workout Glute Focused Back Body Workout #fitness #crossfit #gym #workout #gymlover #legday #glutes #abs #fitnessvalley 🔥🍓🍓 This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts…
Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition. BYU cell biology and physiology professor Jeff Edwards’ research findings validate those new year’s resolutions to get the heart pumping and exercise more. He provides information on three ways that exercise affects the mind…
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates…
The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and Social Care – are five simple things we can implement in our daily lives to improve our mental and physical wellbeing. In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces…
Squat PRs 🔥🍓 #shorts #fitness #crossfit #gym #workout #gymlover #legday #glutes #booty #abs #squats
