Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body. To watch this video in Tamil – https://youtu.be/TQmiUylB_0o #Sadhguru Yogi,…
This full body fat loss in 14 days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment. Thank you to Optimum Nutrition for helping me create…
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The 4 7 8 breathing exercise is also called “relaxing breath.” It’s designed to help you gain control of your breathing to relax and reduce anxiety. This breathing technique may also help people fall asleep faster and sleep better. More breathing exercises: https://www.youtube.com/watch?v=odADwWzHR24 To start, breathe in normally for 4 seconds. Hold your breath for…
This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping. ‣ SUBSCRIBE TO JOIN THE MORNING CLUB: https://bit.ly/2DP2pM6 ‣ SUPPORT MY CHANNEL: https://bit.ly/35iWgW8 My…
https://youtube.com/watch?v=8_Q1HVjh0h4
Reduce Anxiety & Improve Sleep with Progressive Muscle Relaxation + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep. This Week’s Giveaway: This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows! BONUS: 2 runners-up…
2 Mile Beginner Walk At Home Workout- Workouts with Jordan Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series called, Workout with Jordan. All you need for this video is a little bit of space to move your body. Join Jordan in today’s program for a…
https://youtube.com/watch?v=RQKM3qstQwM
