The benefits of exercise on our mental health have been well documented- but could swimming be the best sport of them all? Swim England claims that 1.4 million British adults believe that the sport has significantly reduced their symptoms of anxiety or depression. Sara Orchard reports.
Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes. GET THIS WORKOUT ON YOUR PHONE:…
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Bariatric surgery has more than physical benefits – hear more from psychologist Ghislene Meance, PsyD. SUBSCRIBE FOR MORE VIDEOS AND NEWS! http://www.youtube.com/subscription_center?add_user=sphealthcaresystem CONNECT WITH US! Google+ ► http://gplus.to/spuh Facebook ► http://www.fb.com/SaintPetersUniversityHospital Twitter ► http://twitter.com/sphcs_news Instagram ► http://www.instagram.com/sphcs Saint Peter’s Healthcare System ► http://www.saintpetershcs.com
NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents the speaker’s personal views and understanding of emotional eating. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give…
Did you know walking is a great form of exercise? Dr. Michael Grace fills you in on the benefits of going for a walk.
