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I loved attending self-help seminars in my early 20s. In one of the seminars, the coach wanted us to think about this question, “What would you do if you knew you wouldn’t fail?” At that time, my answer was to become a successful businessman, with a big office and a lot of staff. Indeed I…
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There are so many demands and stressors we encounter daily. More and more individuals are turning to exercise to not only improve physically, but to also promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores psychological outcomes that are known to be affected by physical activity behaviors. Full-color illustrations, graphs, and…
(Visit: http://www.uctv.tv) As we grow older, we often become concerned about our memory. Dr. Ramin Motarjemi, Assistant Professor of Medicine and geriatrician at UCSD, will speak about memory changes that can occur with age and address common concerns. He will also discuss when to seek assistance, along with providing tips for keeping your memory sharp….
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