❌ STOP fixing APT (Anterior Pelvic Tilt)
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The Antidepressant Effects of Intermittent Fasting – How and Why it Works
Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. It’s also a great way to lose weight and increase energy levels. In this video I break down how intermittent fasting works and why it might be the most powerful tool in your mental health arsenal. WANT TO START IN…
How to fire up the deepest core muscles (TVA)
PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the previous post I already talked about how we sometimes confuse activating the abs/six pack (rectus abdominis muscle) with the TVA. Here’s how to activate the TVA and how to test if you are dominantly…
How miscommunication happens (and how to avoid it) – Katherine Hampsten
View full lesson: http://ed.ted.com/lessons/how-to-avoid-miscommunication-katherine-hampsten Have you ever talked with a friend about a problem, only to realize that he just doesn’t seem to grasp why the issue is so important to you? Have you ever presented an idea to a group, and it’s met with utter confusion? What’s going on here? Katherine Hampsten describes why…
Beginner ADV Motorcycle Training For Off-Road Riding – Balance/Counterbalance
Beginner ADV motorcycle training balance & counterbalance skills for beginer adventure motorcyle riders are essential for riding off-road. Adventure off-road motorcycle riding requires skills of balance & counterbalance for beginner and experienced, along with a keen understanding as to how the bike will react in ever changing terrain and conditions. These beginner adventure motorcycle exercises…
Improve balance for kids [17 fun balance activities]
How to improve balance for kids? You will get 17 fun balance ideas you can practice with your children at your home, in playgrounds, indoors, & outdoors. Physical education teachers, pediatric physical therapists, and pediatric occupational therapists will enjoy practicing them during their sessions as well. These balance activities should improve your child’s posture control…
Workout Motivation (Discipline Produces Greatness) 💥jumping drills #motivation #fitness #crossfit
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Most people have Stiff BACKS, here’s how to fix.
How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the connection from your hand to your spine. But another worthy form of hanging is the horizontal hang. This variation puts more stretch on your lat muscles and…