A little video of our no-gi grappling practice at Primal MKE. We don’t waste too much time in these classes with warm-ups, block drilling or rehearsing movements against passive partners. We do lots of situational live drilling and lots of goal orientated sparring. We also incorporate a lot of standup, takedowns and active scrambles. Our…
Top 10 Benefits of Exercise Most people know that exercise is suitable for most people. This video walks you through the 10 proven benefits of exercise based on the best and most current studies available. I would love to hear your experience and thoughts about the benefits of exercise in your life. Comment below! ———————————————————…
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Visit my website and read my blog at http://rawfoodstylist.com WHO IS MELISSA? Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health. +…
On this episode of Visibly Fit, we’re taking a closer look at how the art of decluttering goes beyond just tidying up your space – it can actually revolutionize your approach to fitness. Join us as we dive into the profound connection between a decluttered environment and achieving your health goals. We’ll explore how a…
Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one. What shoes am I wearing? Vivo Barefoot Primus Lite 3 https://tidd.ly/3un20Xv You can get 10% off with Vivo Barefoot using the code ‘CHASEMOUNTAINS’ at checkout Download my FREE ankle mobility program: https://chasemountains.io/mountain-proof-ankles/ DISCLAIMER Don’t…
https://youtube.com/watch?v=2CI9eTEn6lA In this video, I about how to actually care for your mental health. Also, if you want to know some uncomfortable (but realistic) truths about your mental health, watch this video https://youtu.be/mGwsG_Ya-58 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/ 🔔 SUBSCRIBE…
https://youtube.com/watch?v=T3FLeC5le64 Visit https://www.survivehives.com for more information on hives (urticaria). The causes of hives or urticaria is probably the most common question that people with the condition ask. And often the answer can be confusing. Thankfully Professor Connie Katelaris, an urticaria expert, provides a clear explanation in this short video. To understand the causes of hives…
