In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood, energy, and perceptions; then, I contrast that with the biology of bipolar disorder, which is characterized by extremes of energy and mood, e.g., mania and depression. I…
https://youtube.com/watch?v=PSu2C0yt8Cc
Ready to level up? 🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 —– Living with severe anxiety and panic for most of my life, I never imagined a…
So in this part-2 video, I have explained “hume weight kam karne ki jarurat hi kyu padti h” – fat loss kaise hota h. – Kya khane se hamara fat jyada gain hota h – Calories kya hoti h – what is protein, carbs and fat & its combination in fat loss – An easiest…
Let’s ‘Drop In’ to the wisdom of the body through meditation, breath, sound, and movement. The question to be asked within this Meditation & Movement journey is, What am I ready for? Turn inward and feel what rises up for you or what feels stuck. Don’t look for the answers just FEEL! What Am I…
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows…
These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine. Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely aren’t targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles….
Hey All! Here is a quick acceptance and commitment exercise to try to help adjust your mode and increase your psychological flexibility. By mode I mean the definition of it which is a way or manner in which something occurs or is experienced, expressed, or done. Since the thinking mind tends to focus on problems,…
