Let’s ‘Drop In’ to the wisdom of the body through meditation, breath, sound, and movement. The question to be asked within this Meditation & Movement journey is, What am I ready for? Turn inward and feel what rises up for you or what feels stuck. Don’t look for the answers just FEEL! What Am I…
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows…
These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine. Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely aren’t targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles….
Hey All! Here is a quick acceptance and commitment exercise to try to help adjust your mode and increase your psychological flexibility. By mode I mean the definition of it which is a way or manner in which something occurs or is experienced, expressed, or done. Since the thinking mind tends to focus on problems,…
Great fitness workouts and day out at Superhuman Games in Bristol, absolutely loved this workout! This workout was epic! ARAMP 20 25m Sandbag Carry 25m Partner Carry 25m Farmer Carry 100m Run (Pair) Love the event, thanks again everyone at the Superhuman Games #fitness #crossfit #gym #workout #superhuman #sunshine #edccrossfit #lifestyle #hyrox #hyroxtraining #fitnessmotivation #gymmotivation
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The 4 best erectile dysfunction exercises for erectile dysfunction treatment with Pelvic Floor Physiotherapist Michelle Kenway. The most effective fitness, weight training and body combat exercises for treating ED, improving circulation including penile blood flow to overcome erectile dysfunction. This complete science-based guide teaches you the best types of exercise, optimal exercise treatment dose, signs…
Enjoy this look back at Split Triplet from the 2019 CrossFit Games, featuring Kristin Holte, Tia-Clair Toomey – Athlete, Jamie Simmonds, Katrin Davidsdottir, Haley Adams and Kari Pearce. Audio commentary courtesy of @roguefitness The CrossFit Games — (http://games.crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ #CrossFitGames
If you’re intrigued by human psychology, you’ll love these interesting psychological facts about human behavior! The way the mind functions has a lot to do with behaviour and personality. And while there are many unanswered questions still, we can better understand ourselves and others by learning about the fundamentals of human nature. These psychological facts…
