Take the First Step to an Active Balance: Simple Steps to a Healthier Lifestyle Title: Simple Steps to a Healthier LifestyleIntroduction: If you’ve been wanting to live a healthier life but don’t know where to start, you’re not alone. The good news is that you don’t need to spend a fortune on personal trainers or…
Improving Digestion and Gut Health: Harnessing the Benefits of Apple Cider Vinegar for Women over 50 Today, we’re going to discuss the benefits of apple cider, and vinegar for women over 50 and how to take it without any discomfort. As we age, our stomach acid reduces which can lead to bloating and digestive issues….
I loved attending self-help seminars in my early 20s. In one of the seminars, the coach wanted us to think about this question, “What would you do if you knew you wouldn’t fail?” At that time, my answer was to become a successful businessman, with a big office and a lot of staff. Indeed I…
The Surprising Culprit Hindering Your Ability to Lose Belly Fat: Alcohol In this blog post, we will discuss a major factor that can hinder your ability to lose belly fat. While many people believe that sugar or carbs are the main culprits, there is another significant obstacle that often goes unnoticed. We will explore this…
Introducing the New Active Balance Program: Professional Help at Home! Introducing the New Active Balance Program Get Professional Help at Home! For the past 50 years, I have been involved in physical therapy, treating various sports injuries, spinal conditions, muscular conditions, and even organ and visceral problems. Throughout my career, one question has consistently been…
Exploring the Power of Bioresonance: A Personal Journey Towards Natural Healing Title: My Bioresonance Journey: Healing Naturally and Exploring Alternative MedicineIntroduction: Welcome to my blog! In today’s post, I want to share with you my experience with bioresonance therapy and how it has helped me on my journey to better health. As someone who is…
The skeletal structure, also known as the skeleton or skeletal system, refers to the framework of bones, cartilage, and ligaments that provide support, protection, and structure to the body. It is essential for maintaining body shape, enabling movement, protecting internal organs, producing blood cells, and storing minerals. The skeletal system consists of two main parts:…
The Importance of Proper Spinal Alignment for Alleviating Pressure In this blog post, we will discuss the importance of putting things in the right position to alleviate pressure on the spine. Often, when we think about the spine, we tend to focus on it as a whole, without considering the possibility of it being out…
Interview with 99-Year-Old Doctor Reveals Keys to a Long Life: Nutrition and Lifestyle Changes In this blog post, we will be discussing an interview with Dr. John Scharfenberg, a 99-year-old doctor who will be turning 100 in a few months. The interview was conducted by Michelle Sen, a recent Stanford graduate, and covers various topics…
For many people, a hot shower is a safe moment of relaxation, warming your body and comforting yourself. The last thing you want to do is turn that pleasure into a freezing and deadly cold shower. But, did you know that there is some interesting science behind the idea that cold showers might be beneficial…
