The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting…
Introduction To: Anma Self-Help activities are crucial for maintaining overall well-being in today’s fast-paced world. Taking care of oneself is essential to effectively manage stress, enhance productivity, and improve mental and physical health. This comprehensive guide will explore the importance of self-help activities, the benefits of practicing self-care at home, and provide actionable tips and…
Discover the Healing Power of Anma: Exploring Eastern Massage Therapy Introduction to Anma: Exploring the Basics of Eastern Massage TherapyAnma, also known as Amma, is an ancient form of Eastern massage therapy that originated in Japan. It is a unique and comprehensive system of healing that has been practiced for centuries. Anma focuses on the…
Understanding Natural Movement Exploring the Mechanics of the Human Body Learn-Anma Introduction: In this blog post, we will delve into the concept of natural movement and its connection to the mechanics of the human body. Inspired by observations of birds, and fish, and the study of anthropology, we will explore how various creatures move and…
The Science Behind Alkaline Water: Separating Fact from Fiction Title: The Truth About Alkaline Water: Separating Fact from FictionIntroduction: In this blog post, we will delve into the topic of alkaline water and its effects on the body. Alkaline water has gained popularity in recent years, with claims of numerous health benefits. However Hydrogen Alkaline…
Take the First Step to an Active Balance: Simple Steps to a Healthier Lifestyle Title: Simple Steps to a Healthier LifestyleIntroduction: If you’ve been wanting to live a healthier life but don’t know where to start, you’re not alone. The good news is that you don’t need to spend a fortune on personal trainers or…
Improving Digestion and Gut Health: Harnessing the Benefits of Apple Cider Vinegar for Women over 50 Today, we’re going to discuss the benefits of apple cider, and vinegar for women over 50 and how to take it without any discomfort. As we age, our stomach acid reduces which can lead to bloating and digestive issues….
I loved attending self-help seminars in my early 20s. In one of the seminars, the coach wanted us to think about this question, “What would you do if you knew you wouldn’t fail?” At that time, my answer was to become a successful businessman, with a big office and a lot of staff. Indeed I…
The Surprising Culprit Hindering Your Ability to Lose Belly Fat: Alcohol In this blog post, we will discuss a major factor that can hinder your ability to lose belly fat. While many people believe that sugar or carbs are the main culprits, there is another significant obstacle that often goes unnoticed. We will explore this…
Introducing the New Active Balance Program: Professional Help at Home! Introducing the New Active Balance Program Get Professional Help at Home! For the past 50 years, I have been involved in physical therapy, treating various sports injuries, spinal conditions, muscular conditions, and even organ and visceral problems. Throughout my career, one question has consistently been…
