This Is Your Child’s Brain on Videogames | WSJ

As many parents know, turning off a child’s gaming console in the middle of gameplay is a surefire way to trigger a tantrum. WSJ Family & Tech columnist Julie Jargon explains why. Don’t miss a WSJ video, subscribe here: http://bit.ly/14Q81Xy More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com Visit the WSJ Video Center: https://wsj.com/video…

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What Happens When You Ground Yourself » The Science of Grounding Your Energy

What happens when you ground yourself energetically? How important is grounding for our energy systems? Learn the science of grounding your energy in simple terms, and why being grounded can help with every aspect of your life. —————————————————————- **LINKS MENTIONED IN THIS VIDEO** —————————————————————- Grounding Your Energy » Guided Meditation for Self-Discovery Signs You Are…

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12 Foods That Fight Depression and Anxiety

Here are some of the best foods to eat that fight depression and anxiety. Nutrition is one of the most overlooked aspects of mental health. However, food has a significant impact on our physical, psychological, and emotional well-being. Sadly, if you are struggling with depression, anxiety, or another type of mood disorder, it can be…

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15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation

Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you’re a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results. Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0 2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw Up for the 21…

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