This might be the most important thing you ever learn about grounding! Way beyond the typical explanation of “electrons” — Dr. Laura Koniver explains exactly why grounding is so healing to the human body and exactly how to do it, along with advice on how long to ground for and tons more grounding resources.
You can do a pistol squat in no time! Why do you think you haven’t been able to do a pistol? Let us know in the comments below and we might be able to offer some suggestions. Be patient and practice these moves over the next few months. Once you have the strength, the biggest…
Elite Health Services LUNCH N’ LEARN series with physical therapist, Vincenzo Recine –
Exercises from Cognitive Behavioral Therapy designed to help you feel better. This video explains the CBT cycle and how changing thoughts and behaviors is necessary in order to change feelings. Cognitive behavioral therapy exercises are provided to help in a practical way. Cognitive behavioral therapy is a well-research therapy technique shown to help with anxiety,…
Exercise is important at any age, but it becomes even more important as you get older. As you age, your body naturally loses muscle mass and strength. Exercise can help to slow down this process and help you maintain your independence. Here are some of the benefits of exercise for older adults: Reduces the risk…
In this video, we will show you how the simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society. Do you always wear shoes? Although shoes protect your feet from the cold, or harmful objects, there’s a reason why wearing shoes isn’t always beneficial: when we wear shoes we…
It’s Day #21 of your SummerFit ACTIVATE Challenge! This workout has a little bit of everything! Back to basics but incorporating tempo training, isometric training, unilateral and single weight training. Each circuit challenges your body in a new way! ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all…
▶ C’mon over to https://realpars.com where you can learn PLC programming faster and easier than you ever thought possible! ============================= ▶ Check out the full blog post over at https://realpars.com/electrical-grounding ============================= ⌚Timestamps: 00:00 – Intro 00:49 – Why do we a Ground? 01:23 – Earth Ground 02:07 – Graphical Symbol 02:32 – Common Ground 02:58…
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Put down the cayenne-lemon water and step away from the herbal tea. Cleanses and detox products like these don’t remove toxins, says Dr. Jen Gunter, and some of them may even be hurting your health. Learn how your body rids itself of harmful substances and what you can do to keep this system running smoothly….
