Dr Joe Q&A – Kundalini Energy
Dr Joe addresses “the pop” side effect in this clip from the Malta Advanced Week Long Retreat, recorded November 2019.
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12 Foods That Fight Depression and Anxiety
Here are some of the best foods to eat that fight depression and anxiety. Nutrition is one of the most overlooked aspects of mental health. However, food has a significant impact on our physical, psychological, and emotional well-being. Sadly, if you are struggling with depression, anxiety, or another type of mood disorder, it can be…
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you’re a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results. Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0 2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw Up for the 21…
The Magic of Earthing ~ Spirit Science 45
It seems like common sense… a walk in nature does everyone some good, right? It clears your head, the colours give your eyes a nice change of scenery… and you just feel healthier. 🙌 It’s some wonder then why mainstream healthcare has taken so long to catch onto the science of Earthing… but now they…
What Happens To Your Body When You Run 30 Minutes Every Day
Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You…
The REAL Reason Grounding Works (Laura Koniver, MD…The Intuition Physician)
This might be the most important thing you ever learn about grounding! Way beyond the typical explanation of “electrons” — Dr. Laura Koniver explains exactly why grounding is so healing to the human body and exactly how to do it, along with advice on how long to ground for and tons more grounding resources.
Pistol Squat Progressions #shorts #fitness #crossfit
You can do a pistol squat in no time! Why do you think you haven’t been able to do a pistol? Let us know in the comments below and we might be able to offer some suggestions. Be patient and practice these moves over the next few months. Once you have the strength, the biggest…
PRIMAL MOVEMENTS Health Span, Quality Over Quantity (via Zoom)
Elite Health Services LUNCH N’ LEARN series with physical therapist, Vincenzo Recine –
Cognitive Behavioral Therapy Exercises (FEEL Better!)
Exercises from Cognitive Behavioral Therapy designed to help you feel better. This video explains the CBT cycle and how changing thoughts and behaviors is necessary in order to change feelings. Cognitive behavioral therapy exercises are provided to help in a practical way. Cognitive behavioral therapy is a well-research therapy technique shown to help with anxiety,…
Why People OVER 40 MUST Exercise DIFFERENTLY Than Younger People
Exercise is important at any age, but it becomes even more important as you get older. As you age, your body naturally loses muscle mass and strength. Exercise can help to slow down this process and help you maintain your independence. Here are some of the benefits of exercise for older adults: Reduces the risk…