Pistol Squat Progressions #shorts #fitness #crossfit

You can do a pistol squat in no time!

Why do you think you haven’t been able to do a pistol? Let us know in the comments below and we might be able to offer some suggestions. Be patient and practice these moves over the next few months.

Once you have the strength, the biggest limiter is often the ankle mobility. Use a slight heel lift if the ankles appear to be the main reason that you can get lower in the pistol squat without falling over.