The GetUp for Primal Core Discovery
I love Get Ups. This week’s download is a no-nonsense kind of movement. The Get-Up is a powerful core strengthener. It’s incredibly practical – getting up and down from the floor with efficiency and ease is a rather important life skill. And it physically feels really good to drive power and energy from my body into the floor/ground. This is a big…
Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted
Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted As we get older, we lose mitochondria, the energy-producing engines in the cells. And because of that, we produce less adenosine triphosphate (ATP). ATP is the molecule that provides energy to cells throughout our bodies. Other causes of fatigue, such as medication side…
Quick Warm Up Routine before your Workout or Stretch
A quick no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you workout or stretch! Shop my products: http://annamcnulty.com Shop Gymshark: http://gym.sh/Shop-Anna-McNulty2 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: @Anna McNulty…
Hand Stand – Crossfit Motivation 🔥🔥 #gym #fitness #crossfit #athlete #training #strength
crossfit motivation #fitness #workout #gym #fitnessmotivation #danispeegle #gymmotivation #biceps #shoulder #back #crossfit #training #danispeegle #mirandacohen #motivation #fit #glutes #legworkout #legday #shoulderworkout #biceps #athlete #games #strong #stronggirl #backday #femalefitness #weightlifting #lifting #shoulderworkout #shouldertraining #quad Video Credit: sarasigmun on IG
Primal Core Flow – Movement Snack – July 1, 2021
Did you love this movement session? Do you want to support and sponsor more movement lifestyle content? Please consider contributing to The TAOFit Method tip jar. Tip Jar: https://buy.stripe.com/cN2aFo8lD1v3eVGbII Your generosity helps to restore my faith in humanity 🙂 Caution! For the first few weeks of exploring new movement, please move with extra caution. Go…
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific…
The Most Motivating 6 Minutes of Your Life | David Goggins
FAT, LAZY AND UNFOCUSED. David Goggins Check out Tom Bilyeu’s channel for more epic interviews – https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA ►This video was uploaded with the permission of the owner. ►David Goggins | Can’t Hurt Me: Master Your Mind and Defy the Odds – https://amzn.to/2EDxq4e ===================================================== Speech by ►David Goggins IG – https://www.instagram.com/davidgoggins/?hl=en ===================================================== Music licensed through Really…
DO THIS Every Morning To Lose Weight (wake up exercises morning) Top 10 Morning Exercises At Home
DO THIS Every Morning To Lose Weight (wake up exercises morning) Top 10 Morning Exercises At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE 🎁 PLAY QUIZZES & EARN REWARDS : https://bit.ly/PlayQureka ❤️ Ethereum Donation Address: 0x1bdC504B799e03CE0908B5d3444e213BD69c7c5C 🔥 New Breakthrough Report! TOP 5 Reasons More Women Are Using Green Smoothies To Lose…
