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Caution!
For the first few weeks of exploring new movement, please move with extra caution. Go slow. Do not move into pain. It should feel like a mild stretch. NOT a Massive stretch. It can take days, weeks, months, and years to fully integrate movement quality, skill, and efficiency.
If pain is present on any of these movements, please allow Jesse James Retherford to offer a free consultation with guidance on how to move forward.
https://theartoffitness.fullslate.com/services/537?start=4987
If you have any questions, issues, or discoveries, please post a comment below.
To learn more about developing a movement lifestyle, check out The TAOFit Method Movement Mentorship on Patreon.
https://www.patreon.com/TAOFit
