6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/667MmxJYU4e8zATu7 Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level…
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to…
CrossFit Journal Preview (http://journal.crossfit.com) If you’re looking to build hamstrings, glute-hams are one effective option, as Shane Sweatt and Laura Phelps-Sweatt discuss during this CrossFit Powerlifting Trainer Course. Get into the GHD just as you would for back extensions, except allow your knees to rest on the pads just behind the handles. Dig your toes…
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Post Natal workouts routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles. Regular exercise has numerous health benefits, all of which apply equally to the…
Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. Get that abs and flat tummy in the new year! ☆28 Day…
#athleticgreens #ag1 #athleticgreensreview Today I want to talk to you about a highly popular health supplement called Athletic Greens (AG1). I’ve been taking it for a month now, and I have some important insights to share. Athletic Greens claims to be the ultimate solution for all your nutritional needs, but is it really worth the…
🌟Explore the incredible effects of daily walking on your body! 🌟 🌟10 AMAZING things that happen to your body when you walk every day! 🌟 Welcome to our channel! If you’re looking for a simple and effective way to improve your overall health and well-being, you’ve come to the right place. In this video, we’re…
Join Chris Heria as he shows you How To Gain Size And Build Muscle Without Weights. Follow along to learn how to make the most out of your workout by following these tips. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/9R7otvcui3cLDZb76 Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria…
