How Meditation Transforms the Brain in 8 WEEKS? | Sciencekaari

Lallantop Android App: https://play.google.com/store/apps/details?id=com.thelallantop Lallantop iOS App: https://apps.apple.com/us/app/the-lallantop/id1623265607 In this episode of #Sciencekaari, Ayush Yadav explains the science behind meditation. How meditation changes our brain? How can it improve performance? Do meditators live longer? Can meditation make us happy? Can meditation treat mental disorders like depression? Which meditation technique is best? How much meditation to…

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Power Athlete Radio Ep. 429 // Programming Tutorial: The Importance of Primal Movements

LEARN ABOUT OUR $3,000 REMOTE COACHING GIVEAWAY: http://pahq.co/miracle We get it, reducing an infinite array of movement into 7 specific movement patterns may seem like unrealistically reductionist approach to training. But it’s not. And Power Athlete’s global network of athletes and coaches is proof of that. In life, there are those who choose to overcomplicate…

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