LEARN ABOUT OUR $3,000 REMOTE COACHING GIVEAWAY: http://pahq.co/miracle We get it, reducing an infinite array of movement into 7 specific movement patterns may seem like unrealistically reductionist approach to training. But it’s not. And Power Athlete’s global network of athletes and coaches is proof of that. In life, there are those who choose to overcomplicate…
Psychological Benefits of Exercise: Did you know that exercise can do wonders for your mind? In this video, we reveal the top 2 psychological benefits of exercise that will change the way you think about staying active. From boosting mood to reducing stress, find out how incorporating exercise into your daily routine can make a…
20 Mins Full Body workout that you can do at home with or without dumbbells. If you don’t have equipment at home, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. ✚ What weights should I use? Do I need dumbbells? How many reps?…
Real People. Real Work. Real Results. Whether you’re trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you’re looking for! ► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation…
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for…
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Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day! I hope you all enjoy…
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