Primal Move n’ Flow – Class 1
This is a short intriductory workout that will get your body moving and open up your hips, shoulders & wrists in a fun and challenging way. If you want more of this then why not sign up to become A Wholesome Mover. This is an educational Movement Membership that includes weekly sessions in mobility, primal…
Tia-Clair Toomey Putting In WORK! #shorts #fitness #crossfit #athlete #fitmom
Real People. Real Work. Real Results. Whether you’re trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you’re looking for! ► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation…
Bulletproof Elbows For Bodyweight Training!
Elbow pain is one of the most common overuse injuries in Bodyweight training. This happens -mostly- when we expose ourselves to movements that the elbow joint is not ready to handle yet. Therefore, the first solution or way to prevent this from happening would be to NOT RUSH. Build up your movements gradually if you…
The Psychological Benefits of Exercise
In this (for informational purposes only) video, I present information regarding the importance of exercise as one component of a system of dealing with mental health issues.
Bone-Safe Yoga
Google Tech Talk November 13, 2012 (more info below) Presented by Kathleen Cody, Shelley Powers, and Annie Appleby ABSTRACT Yoga is a great practice for reducing stress and enhancing your well-being. But, did you know that some poses can be harmful as you get older? Take time to understand the risky movements and how to…
Primal Squatting: Be Awesome!
Humans have perfected the squat over 4 million years. Kids in the beach demo it but it’s lost on our diseased eyes, brains and bodies despite formerly ourselves doing this thousands of times. Now it’s almost never seen in an adult unless they are foreign. In. This video i share about the “primal squat” what…
Psychological fact about the benefits of failure #shorts #psychologicalfacts
This video will show you how to deal with failure #fact #fact #mint4minde