Imagine for a moment that your body is a magnificent skyscraper. The spine? It’s the central steel beam running through it, a pivotal foundation that determines the integrity of the structure. “Stand Tall: Unraveling the Spine-Posture Connection” isn’t just a catchy phrase; it’s an essential truth about the human body that we often overlook until…
In the quest for an upright posture and a spine that sings symphonies of alignment, many of us find ourselves navigating through a maze of advice, both solicited and unsolicited. The truth is, that achieving a straight spine naturally is less about miraculous quick fixes and more about integrating mindful practices into our daily routines….
In this video we explore the top 10 foods that boost the immune system to kill pathogens and viruses. Keeping a strong and healthy immune system is essential if you want to protect your body against harmful microbes, such as viruses, harmful bacteria and toxins. Junk foods, stress, overeating and poor sleeping habits can weaken…
Take vitamin C supplements when you feel a cold coming on? The problem is, you can’t actually “strengthen” your immune system, says Dr. Jen Gunter. Diving into the elegant network of cells, tissues and organs that protect us every day, she introduces two kinds of immunity that specialize in recognizing and fighting off bad bacteria,…
Blogging tips two copy http://blogger.Phillipskinner.Com/ Your blogging lessons success is your responsibility. I know most of us have heard of those instant blogs or sales letter hypes that says you can blog your way to the bank within a few days, but one must realize that blogging tips two do hype is nothing but hype….
Video Information Producer Automation, https://videoinformationproducer.com/ Now S-E-O: why it is the greatest part of online marketing and what to do should things go wrong – IE: relevant to the keyword targeted (Search Engine Optimization) How Viral Video Search Works Getting an in-depth understanding of S-E-O can help you to always remain on the right track…
I believe in the power of mindfulness to improve physical and mental health, and plenty of research documenting its benefits, including decreasing stress, anxiety, depression, blood pressure, and physical pain while boosting the immune system. So, practising mindfulness is a no-brainer that I teach my clients. Mindfulness is the ability to intentionally and nonjudgmentally be…
Regain Flexibility and Strength with These Simple Movements for Adults in Their 40s, 50s, and 60s As we age, our bodies may not feel as agile and flexible as they used to. However, simple movements can help us regain our flexibility, strength, and overall well-being. In this blog post, I will share three beneficial movements…
As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. Full episode: https://youtu.be/LVxL_p_kToc Show notes: https://hubermanlab.com/dr-erich-jarvis-the-neuroscience-of-speech-language-and-music Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network…
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with…
