This virtual workout is for the Droitwich fire service youth club as a way for them to assess their current (role specific) fitness and monitor their progression.
Collect as much information (Reps, time, rest) from the assessment part of the workout as possible and look to re assess after 6-8 weeks
The workout is broken down in to 4 parts
Part 1 is the warmup
Part 2 is the assessment (record info)
Part 3 Workout
Part 4 Warm down
For more videos, including mobility drills and training videos visit our website www.primalfitnesstribe.com
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