Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
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Darryl Edwards is a London, UK based movement coach, play advocate and Personal Trainer.
He shares tips and strategies to get you moving like a primal human (multi plane movements).
Free Keto Diet eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW
➢ Animal Moves https://amzn.to/2EUlCXf
➢ Paleo Fitness Book: http://amzn.to/2g04OaL
➢ Introduction to Paleo Fitness Book: http://amzn.to/2y3dSAp
➢ Connect w/ Darry: https://www.primalplay.com
➢ Best Amino Acid: http://bit.ly/2mNuPw7
—————————————–Lets Connect————————————–
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
————————————–Key Takeaways———————————-
02:10 Your Extraordinary Feet:
03:11 Humans are Movement Generalists:
06:54 Paleo Fitness:
12:12 Start Barefoot Walking:
13:30 You’ll be Lighter on Your Feet:
16:32 Your Feet Spread:
17:51 Training Outside in Natural Weather Conditions:
24:50 A Holistic Practice of Health:
26:13 A State of Mindfulness:
28:35 Low Carbohydrate Diet:
30:24 Darryl was Pre-Diabetic:
33:02 Sleep Quality:
33:42 Darryl’s Desert Island Herb/Nutrient:
34:26 Darryl’s Ideal Morning Routine
36:21 Darryl’s Elevator Pitch
