Quick Tips 16: 7 Best Exercises for Daily Living
Paul Chek Primal Movement Patterns
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⏰TIMESTAMPS⏰
0:00 The 7 Best Exercises for Daily Living
0:22 7 Primal Movement Patterns by@PaulChekLive
0:39 1. The Squat Pattern
1:04 2. The Bend Pattern
1:36 3. The Lunge Pattern
1:55 4. The Push Pattern
2:18 5. The Pull Pattern
2:47 6. The Twist Pattern
3:18 7. The Gait Pattern
4:11`Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
#PrimalMovement #FuntionalTraining #PaulChek #BestExercise #BestExercises
