Visit my website and read my blog at http://rawfoodstylist.com
WHO IS MELISSA?
Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health.
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WHAT IS RAW PRIMAL?
A raw primal diet is eating raw foods that are not heated, mutilated, or chemically altered. A majority of this diet are raw animal proteins and fats. Raw unpasteurized dairy, never frozen meat, fowl, and fish, organ meat, bone marrow, organic coconut cream, pastured eggs, green vegetable juices, cultured vegetables, and unheated honey are key foods eaten on a primal diet. Nutrition, strength, anti-inflammation, enjoyment, and total-body health are just some of the benefits of this style of eating!
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