I believe in the power of mindfulness to improve physical and mental health, and plenty of research documenting its benefits, including decreasing stress, anxiety, depression, blood pressure, and physical pain while boosting the immune system. So, practising mindfulness is a no-brainer that I teach my clients. Mindfulness is the ability to intentionally and nonjudgmentally be…
Regain Flexibility and Strength with These Simple Movements for Adults in Their 40s, 50s, and 60s As we age, our bodies may not feel as agile and flexible as they used to. However, simple movements can help us regain our flexibility, strength, and overall well-being. In this blog post, I will share three beneficial movements…
Alleviating Tinnitus: Physical and Nutritional Methods for Relief Millions of people around the world suffer from tinnitus, a condition characterized by ringing, buzzing, humming, or other high-pitched sounds in the ears. In this blog post, we will explore some alternative methods, both physical and nutritional, that can help alleviate tinnitus symptoms. Tinnitus can have various…
Exploring the Principles of Natural Movement: Insights into Human Mobility Understanding the Principles of Natural Movement Introduction: In this blog post, we will explore the principles of natural movement and how they relate to the human body. These principles were derived from observations of various animals and their unique ways of locomotion. We will also…
Did you know that your heart is more than just a blood pump? It has its intelligence and plays a significant role in our emotions, perceptions, and mental processes. The heart can even sense our emotional response to an event before it happens. This may sound like something out of a sci-fi movie, but it’s…
The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting…
Introduction To: Anma Self-Help activities are crucial for maintaining overall well-being in today’s fast-paced world. Taking care of oneself is essential to effectively manage stress, enhance productivity, and improve mental and physical health. This comprehensive guide will explore the importance of self-help activities, the benefits of practicing self-care at home, and provide actionable tips and…
Discover the Healing Power of Anma: Exploring Eastern Massage Therapy Introduction to Anma: Exploring the Basics of Eastern Massage TherapyAnma, also known as Amma, is an ancient form of Eastern massage therapy that originated in Japan. It is a unique and comprehensive system of healing that has been practiced for centuries. Anma focuses on the…
Understanding Natural Movement Exploring the Mechanics of the Human Body Learn-Anma Introduction: In this blog post, we will delve into the concept of natural movement and its connection to the mechanics of the human body. Inspired by observations of birds, and fish, and the study of anthropology, we will explore how various creatures move and…
The Science Behind Alkaline Water: Separating Fact from Fiction Title: The Truth About Alkaline Water: Separating Fact from FictionIntroduction: In this blog post, we will delve into the topic of alkaline water and its effects on the body. Alkaline water has gained popularity in recent years, with claims of numerous health benefits. However Hydrogen Alkaline…
