Did you love this movement session? Do you want to support and sponsor more movement lifestyle content? Please consider contributing to The TAOFit Method tip jar. Tip Jar: https://buy.stripe.com/cN2aFo8lD1v3eVGbII Your generosity helps to restore my faith in humanity 🙂 Caution! For the first few weeks of exploring new movement, please move with extra caution. Go…
🔥 Today’s Primal Movement routine is designed to challenge your… ✅ STRENGTH ENDURANCE By practicing in a circuit style manner, keeping rest at a minimum, and staying in active positions between rounds. ✅ MOBILITY & COORDINATION By actively moving through and transition from a wide variety of ranges of motion. ✅ BALANCE, STABILITY By pushing…
Animal Flow Tutorial | 3 Primal Movements | For Beginner, Intermediate, and Advanced Movers of all types, shapes, and sizes. In this tutorial I teach the jumping spider, the cat scratch, and gorilla spins SUPPORT ME: https://www.patreon.com/Magnus_Magneto FOLLOW ME: https://www.instagram.com/magnus.magneto/?hl=en Music By @ https://epidemicsound.com #Primalmovement #AnimalFlow #AnimalMovementTutorial
