I believe in the power of mindfulness to improve physical and mental health, and plenty of research documenting its benefits, including decreasing stress, anxiety, depression, blood pressure, and physical pain while boosting the immune system. So, practising mindfulness is a no-brainer that I teach my clients. Mindfulness is the ability to intentionally and nonjudgmentally be…
Thyme is one the best healing medicinal herbs for your lungs and respiratory system. It helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. This simple elixir will make a big difference helping you breathe much…
Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind. — Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating…
This video, we talk about the psychological benefits of going to the gym. The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically. (BTW does anyone actually read descriptions?) Also sorry about the wait on this video. Had some…
This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body. Note: this content is for informational purposes only and…
https://youtube.com/watch?v=eSeFd8c9tJ0 Sadhguru talks about Psychological effects of deep breathing, how breathing system affects your mental health. Your anxiety, anger, stress can be reduced if proper breathing is done. 00:16 – Breath and mental status related 02:55 – Emotion and breath 05:09 – Breath influence brain 07:49 – Shaktichalana kriya #breathing #anxiety #mentalhealth ►Copyright disclaimer: We…
In this video, watch what an actual cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and MedCircle host, Kyle Kittleson. Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors. Want access to 900+ videos like this…
Joe Rogan talks about the benefit of exercise on exercise and depression! #shorts #joerogan INSTAGRAM: https://www.instagram.com/life.navigation/ Fair Use Disclaimer The content, in accordance with fair use, has been repurposed with the intent of educating and inspiring others. I must state that in NO way, shape or form am I intending to infringe rights of the…
Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s…
Here are some of the best foods to eat that fight depression and anxiety. Nutrition is one of the most overlooked aspects of mental health. However, food has a significant impact on our physical, psychological, and emotional well-being. Sadly, if you are struggling with depression, anxiety, or another type of mood disorder, it can be…
