Sadhguru – Psychological Effects Of Deep Breathing | Sadhguru Mystic Yogi

Sadhguru talks about Psychological effects of deep breathing, how breathing system affects your mental health. Your anxiety, anger, stress can be reduced if proper breathing is done.

00:16 – Breath and mental status related
02:55 – Emotion and breath
05:09 – Breath influence brain
07:49 – Shaktichalana kriya

#breathing #anxiety #mentalhealth

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