Dynamic stretches to warm up before workouts hey everybody it’s doctor jo and partied out bear, and today i’m going to show you some of my dynamic stretches for a warm up.so let’s get started.so before we get started, if you haven’t already, make sure and click on the subscribe button down there.it helps my…
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do…
A muscle roller stick like the one from Doeplex can be a great way to help relieve muscle knots and sore muscles almost anywhere on your body. Purchase the Doeplex muscle roller stick here: https://amzn.to/2Mz4dZA (affiliate link) The Doeplex muscle roller stick is very sturdy, and its independently spinning rollers are great for getting deep…
These relaxing stretches for stiff and sore muscles can help relax the whole body. Perform each stretch for about 20-30 seconds for the perfect full body stretch. More full body stretching with Dr. Jo: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Starting off with your neck and working your way down, you will do neck or cervical rotations, neck sidebends, shoulder…
Stiff shoulders can be caused by a number of things like arthritis, injuries, bursitis, tendonitis, and even after a surgery. Here are my top 7 treatments to help with a stiff shoulder. More shoulder stretches: https://www.youtube.com/watch?v=aGxtFgyTbKQ&t=0s&index=63&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw The first stiff shoulder stretches are a great way to be able to passively stretch out your shoulders. Pendulums…