Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It’s free! We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. It has been created for young people in Key stage 3 and…
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat…
Exercise provides psychological benefits to us and here are some. Stay fit and stay healthy!
Exercise is a scientifically proven mood booster, decreasing symptoms of anxiety and depression. Studies show physical activity kicks up endorphin levels, which is the body’s “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria.
Five psychological benefits of exercise excercise isn’t only good for the body – it’s better for the mind, as well. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed…
When you do hard things- you feel good. It boosts confidence. It empowers you. How your body changes- motivates you more. Exercise also releases hormones (endorphins) that make you feel good.
Watch this video on how exercise may help prevent heart attacks created by the students at Mt Aspiring College, New Zealand. This video was one of the entries for the 2013 Comvita Science Challenge, Year 9 and 10 Secondary School Category. For more information on the Science Challenge, please visit www.comvitasciencechallenge.co.nz
Everybody realizes that activity is profoundly useful to the body and generally than not, we talk and read generally about the actual advantages of activity to the body, overlooking different advantages. Uplifting news! There’s a whole other world to the advantages of activity than its actual advantages. Exercise isn’t just about getting conditioned muscles or…
😇Emotional and psychological benefits of exercise What exercise does to your brain? Regular exercise brings a lot of positive changes to your personality. It increases your confidence, assertiveness and makes you more emotionally stable. #exerciseneuroplasticity #exerciseanddepression #exercisepsychologicalbenefits
A Stanford-led study finds quantifiable evidence that walking in nature could lead to a lower risk of depression. Read more: http://stanford.io/1HvEgEJ