5 Psychological Benefits of Exercises | Why Exercise is Important | Young Psychologists

Five psychological benefits of exercise

excercise isn’t only good for the body – it’s better for the mind, as well.
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Find out more psychological benefits of exercise in this video and share your thoughts in comments.
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