How to fire up the deepest core muscles (TVA)
PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the previous post I already talked about how we sometimes confuse activating the abs/six pack (rectus abdominis muscle) with the TVA. Here’s how to activate the TVA and how to test if you are dominantly…
