PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the previous post I already talked about how we sometimes confuse activating the abs/six pack (rectus abdominis muscle) with the TVA. Here’s how to activate the TVA and how to test if you are dominantly…
EP25 – Primal Posture and Back Pain Relief with Esther Gokhale Subscribe: https://www.youtube.com/user/PureEnergyWellness Be sure to comment, share and access show notes at: https://www.pureenergypdx.com/integrate-yourself-podcast/esthergokhale Subscribe on Youtube: https://www.youtube.com/user/PureEnergyWellness Subscribe to our podcast & leave a great review: https://itunes.apple.com/us/podcast/integrate-yourself-with-allison-maja/id1203490106?mt=2 Download your free gift – 6 Steps to Better Digestion: http://www.pureenergypdx.com Get integrated into our community: Online…
I love Get Ups. This week’s download is a no-nonsense kind of movement. The Get-Up is a powerful core strengthener. It’s incredibly practical – getting up and down from the floor with efficiency and ease is a rather important life skill. And it physically feels really good to drive power and energy from my body into the floor/ground. This is a big…
Do this Calisthenics Core Routine every day to improve your Core Strength! ►Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app ►Download our Free Workouts & E-books⬇️ https://calisthenics-family.com/free-calisthenics-downloads/ ►Full Journey Workout Plan: https://calisthenics-family.com/fulljourney-calisthenics-workout-program/ ►1-on-1 Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ►Calisthenics Equipment: https://calisthenics-family.com/shop/ ➨Follow us on Instagram: https://www.instagram.com/calisthenics_family/ In this video: 00:00 Intro 01:10 Core compressions 02:12 Straight arm side plank…
