For this weeks CrossFit Journal Book Club we take a look at look at 3 workouts that were considered great all around tests of Fitness 20 years ago. We will look at why this was the claim back then and how that claim has changed at the sports and athletes have evolved over the last…
We teamed up with Pat Barber to help you through the beginning of your CrossFit journey if you choose to start at home. In this video Pat gives us the answers to: – Where to find CrossFit workouts – How to check if you’re performing CrossFit movements correctly – How to choose the right weights…
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This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…
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Today we visit the Glassman Chipper artcile #08 called the “Squat Clinic”.Β Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health.Β “Why Squat? The squat is essential to your well-being. The squat can…
Subscribe – https://www.youtube.com/user/NicoleMMack Hey Guys! In this video I share some of my tiktoks. Had to cut out some music for copyright violations POSHMARK: You can use invite code NICOLEMMACK when signing up for Poshmark to get $10 off your first purchase! KEEP UP WITH ME: Twitter: https://twitter.com/NicoleMMack Instagram: http://instagram.com/nicole_marsh Tumblr: https://www.tumblr.com/blog/nicolemackfit Check out my…