Tag: deeper healing meditation,
Hanna’s primal Workout – Zoom Fitness Ally Pally
This is a bodyweight workout leaning towards primal movement and it is suitable for all fitness levels. We are working towards strength, agility and flexibility whilst exploring all the cool stuff your body can do in a free and flowing atmosphere. I will make sure to provide good music and make you sweat and you…
If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins
Ready to level up? 🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 —– Living with severe anxiety and panic for most of my life, I never imagined a…
Drop In With Movement | Guided Meditation | Primal Embodied Wisdom
Let’s ‘Drop In’ to the wisdom of the body through meditation, breath, sound, and movement. The question to be asked within this Meditation & Movement journey is, What am I ready for? Turn inward and feel what rises up for you or what feels stuck. Don’t look for the answers just FEEL! What Am I…
3 Stretches To AVOID For Lower Back Pain 😱
These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine. Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely aren’t targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles….
He Had KNEE PAIN With Every Squat!
Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Show Sponsors – TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE – Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr…
11 Interesting Psychological Facts About Human Behavior
If you’re intrigued by human psychology, you’ll love these interesting psychological facts about human behavior! The way the mind functions has a lot to do with behaviour and personality. And while there are many unanswered questions still, we can better understand ourselves and others by learning about the fundamentals of human nature. These psychological facts…
How to Land Fast (Secret Trick) Parachute PUBG Mobile/BGMI #Shorts parody
How to Land Fast (Secret Trick) Parachute PUBG Mobile/BGMI #Shorts parody Real Tutorial – https://youtu.be/7gf7-bAaUl8 (REAL NOT JOKE) join discord – https://discord.gg/7ZwQEw9
The science of attraction – Dawn Maslar
View full lesson: http://ed.ted.com/lessons/the-science-of-attraction-dawn-maslar Romantic chemistry is all about warm, gooey feelings that gush from the deepest depths of the heart…right? Not quite. Actually, the real boss behind attraction is your brain, which runs through a very quick, very complex series of calculations when assessing a potential partner. Dawn Maslar explores how our five senses…
Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and Runners
https://youtube.com/watch?v=6WF4KHZBriA Get our Ankle and Foot Program: https://store.e3rehab.com/products/ankle-resilience The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies reduced risk of injuries and increased performance from training the foot. Through this video we break down and show you a foot and…