In this video qualified fitness trainers, Steve and Kerryn, perform a series of exercises that you can follow to help with your balance. It includes some exercises for those who have inner/middle ear issues, which can compromise balance. Disclaimer These exercise videos have been developed to assist Strength for Life (SFL) participants to maintain their…
Join Dom, Koz and Samia while they demonstrate some simple leg exercises that help teach you how to stabilise your body for better balance. Subscribe to our You Tube channel for the latest videos https://www.youtube.com/user/MSSociety Visit our website for support and information about MS https://www.mssociety.org.uk/ Are we friends yet? Join us on Facebook https://en-gb.facebook.com/MSSociety/ Get…
Dr. Rhiannon White on the benefits of exercise for mental health, exercise as a treatment for mental illnesses, how to make exercise a consistent habit and the best type of exercise for wellbeing. Dr. Rhiannon White’s Bio Dr. Rhiannon White is a Lecturer in Health and Physical Education at Western Sydney University. Dr. White’s PhD…
In ‘Back Pain: The Primal Posture Solution’, Esther Gokhale addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines. Here we see Alison’s…
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert…
https://youtube.com/watch?v=irq_-gvLw4Y 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart and losing weight, but the brain is the most important organ we have and it gets the most benefit. The human brain helps us get around and tells each body part what…
#psychologyexercise #psychologyexerciseclass11 #psychologyexercisesforthebrain #psychologyexercisesforanxiety #psychologyofexercisemotivation #positivepsychologyexercise #psychologyfactsaboutexercise #breathingexercisepsychology #psychologyexerciseand #psychologicalexercisesforselfgrowth #psychologyfitness #exercisepsychologist
Ditch the flat treadmill. Hit the winding, mountainous, rocky trail instead. In this podcast, we chat with Erwan Le Corre (founder of MovNat). He follows a primal lifestyle of “natural movement”, one that reconnects himself to the natural, innate capabilities of the human body. In modernity, most people only do a few movements each day,…
Here we are on the beach and watch as Nadia walks you through exactly how to do the perfect squat. The squat is a Primal Movement that you will perform throughout your workout career. Great for your strengthening your core, legs, glutes. Technique is key to avoid knee or back injuries, and doing the Squat…
Stomach Ache Due To Anxiety & Stress (Hindi) – मानसिक तनाव से पेट के विकार by Dr. Amol Kelkar (M.D) Black Magic – (Hindi)- काला जादू By Amol Kelkar (M.D.) Cannabis Induced Psychosis (Part 1) – (Hindi) – भांग या गांजे से होनेवाला मनोविकार By Amol Kelkar (M.D.) Delusion of Infidelity – (Hindi) – शक…
