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Tag: Exercise

How Exercise Affects Your Brain

01 mins

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Overcoming Psychological Obstacles To Fitness

01 mins

If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical, but psychological. In this video we will discuss a few of the most common mental barriers to an active lifestyle. We will also explore…

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Yoga for Reducing Stress & Anxiety #yoga #stressrelief #shorts

03 mins

📌 Subscribe to our channel: https://www.youtube.com/user/BodyWisdomTV?sub_confirmation=1 🌐 📺 About Yoga is a great way to reduce anxiety, make you happier, and provide stress relief. With its physical, mental, and emotional benefits, it is no wonder that it has been practiced for centuries. The benefits of yoga are difficult to fully describe through words. Trying yoga…

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Fitness Crossfit Training Gym Exercise Workout #shorts

01 mins

Fitness Crossfit Training Gym Exercise Workout #shorts #shortsvideo #shortsfeed #shortsyoutube #shortsviral ✅ Health Fitness is the balance between well-being and good form, with a focus on preventing diseases from factors such as sedentary lifestyle, bad habits and others. ✅ Fitness Life – Having a fitness life means taking more care of the body by adopting…

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How Exercise Benefits Mental Health

02 mins

In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…

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The Science of Laziness

02 mins

Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine:…

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Exercising in nature produces psychological benefits and measurable changes in brain activity

03 mins

New research has found that exercising in the presence of nature — even virtual nature — offers psychological benefits. The study also pinpointed areas of the brain that may be responsible for these effects. In the study, 30 participants were randomly assigned to three different conditions in counterbalanced order. During each condition, participants were instructed…

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