Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive…
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity,…
Did you know that hitting the gym or engaging in a good workout not only benefits your body but also has remarkable effects on your brain? Join us as we explore the science behind this phenomenon, delving into the release of neurotransmitters and brain-derived neurotrophic factors (BDNF) that promote mental clarity and improved cognitive performance….
This video, we talk about the psychological benefits of going to the gym. The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically. (BTW does anyone actually read descriptions?) Also sorry about the wait on this video. Had some…
Emotional/Psychological Benefits from Weight Training at “The Altar of Iron” Plus my “After Midnight” Overhead Press- 30 rep Squat workout. I finished off by cooking up a post workout 2 am 3 egg omlette ! Yummy @LiftingwithGrandpaCharlie
This is the abridged version of Mark Mattson’s talk on Intermittent Fasting and Why it Bolsters Brain Power. Check out the full 16 minute talk here: Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @ http://bit.ly/2sbegMN
Fitness Crossfit Training Gym Exercise Workout #shorts #shortsvideo #shortsfeed #shortsyoutube #shortsviral ✅ Health Fitness is the balance between well-being and good form, with a focus on preventing diseases from factors such as sedentary lifestyle, bad habits and others. ✅ Fitness Life – Having a fitness life means taking more care of the body by adopting…
Fitness Crossfit Training Gym Exercise Workout #shorts #shortsvideo #shortsfeed #shortsyoutube #shortsviral ✅ Health Fitness is the balance between well-being and good form, with a focus on preventing diseases from factors such as sedentary lifestyle, bad habits and others. ✅ Fitness Life – Having a fitness life means taking more care of the body by adopting…
