Emotional/Psychological Benefits from Weight Training at “The Altar of Iron” Plus my “After Midnight” Overhead Press- 30 rep Squat workout.
I finished off by cooking up a post workout 2 am 3 egg omlette ! Yummy
@LiftingwithGrandpaCharlie
Emotional/Psychological Benefits from Weight Training. Plus my “After Midnight Workout”
![](https://dennisbartram.com/wp-content/uploads/2023/09/maxresdefault-36-300x300.jpg 300w, https://dennisbartram.com/wp-content/uploads/2023/09/maxresdefault-36-150x150.jpg 150w, https://dennisbartram.com/wp-content/uploads/2023/09/maxresdefault-36-80x80.jpg 80w)