PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the previous post I already talked about how we sometimes confuse activating the abs/six pack (rectus abdominis muscle) with the TVA. Here’s how to activate the TVA and how to test if you are dominantly…
How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the connection from your hand to your spine. But another worthy form of hanging is the horizontal hang. This variation puts more stretch on your lat muscles and…
It’s perhaps never been easier to open a fitness facility, but it’s also never been harder to run a successful gym. Euan discusses his 5 key points to consider when designing a new or refurbished facility to ensure you start off on the right foundations, considering equipment selection, layout and member journeys across an ever…
Monthly Nutrition Talk about how to lose weight and what the best way to do that is!
Dec 6, 2016. Penn State University.
Amos Golan, American University https://www.american.edu/cas/faculty/agolan.cfm External Professor, Santa Fe Institute Details: https://sites.google.com/modelingtalks.org/entry/information-theory-for-modeling-and-inference Abstract: In this talk I will discuss the use of information theory for modeling and inference of complex systems and problems across disciplines. Simply stated, the available information is usually too complex, insufficient, and imperfect to deliver a unique model or solution for…
In 2007 we brought the Vibram Fivefingers to the UK – our vision to facilitate a move toward the environment within which the human being evolved to function. Now, several years later, we are seeing that vision come to fruition; both through the success of the Vibram Fivefingers and the other products and services we…
