health tips

How to ACTUALLY Care for Your Mental Health

https://youtube.com/watch?v=2CI9eTEn6lA In this video, I about how to actually care for your mental health. Also, if you want to know some uncomfortable (but realistic) truths about your mental health, watch this video https://youtu.be/mGwsG_Ya-58 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/ 🔔 SUBSCRIBE…

What Happens To Your Body When You Run 30 Minutes Every Day

FeelGoodNow1 year ago01 mins

Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You…

Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted

1 year ago02 mins

Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted As we get older, we lose mitochondria, the energy-producing engines in the cells. And because of that, we produce less adenosine triphosphate (ATP). ATP is the molecule that provides energy to cells throughout our bodies. Other causes of fatigue, such as medication side…

Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.

FeelGoodNow2 years ago02 mins

Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I…

Salamat Dok: Factors leading to mental health problems and symptoms of schizophrenia

2 years ago01 mins

Psychiatrist Dr. Joan Rifareal talks about the factors leading to mental health problems, and expounds on the symptoms of schizophrenia. Subscribe to the ABS-CBN News channel! – http://bit.ly/TheABSCBNNews Watch the full episodes of Salamat Dok on TFC.TV http://bit.ly/SalamatDok-TFCTV and on iWant for Philippine viewers, click: http://bit.ly/SalamatDok-iWant Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews…

8 Things You Can Do To Improve Your Mental Health

2 years ago03 mins

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like…

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