My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement,…
The 30 Day (Daily) Squat Challenge that DRASTICALLY improved my Digestion / Flexibility Get Free Skin Health eBook & Video Workshop: https://www.healpsoriasisandeczema.com/free-book?el=30daysquat Connect with me on Instagram: https://instagram.com/stuartrobstuart/ Connect with Rob For Private One on One Coaching https://www.holistichealthactivation.com __________________________________________________________________________ The daily squat is the simplest and most effective way to improve several functions related to…
Ido Portal, the world’s foremost expert on human movement, teaches Dr. Andrew Huberman the fundamentals of movement. #HubermanLab #IdoPortal Podcast episode: https://youtu.be/a9yFKPmPZ90 Main YouTube Channel: https://www.youtube.com/andrewhubermanlab Social & Website Instagram – https://www.instagram.com/hubermanlab Twitter – https://twitter.com/hubermanlab Facebook – https://www.facebook.com/hubermanlab TikTok – https://www.tiktok.com/@hubermanlab Website – https://hubermanlab.com Newsletter – https://hubermanlab.com/neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts:…
