Core, balance and lower body workout – Read more on our blog: https://55plus.com.au/blog – This great short workout will target all things lower body. The exercises will also help to balance out your hips and improve your strength through your trunk. #BodyWorkout #Workout #Balance Health and Fitness for Mature Adults. At 55 Plus, we aim…
Lower Body Quick Workout – Read more on our blog: https://55plus.com.au/blog – #BodyWorkout #Workout #Balance Health and Fitness for Mature Adults. At 55 Plus, we aim to provide fitness video’s that will enable you to lead a better quality of life through physical activity. Our simple yet effective videos will help with your mobility, Flexibility,…
Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/fExEvamXnDydgnzM6 Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG:…
Unlock your true size – http://athleanx.com/x/true-size Subscribe to this channel here – http://bit.ly/2b0coMW Leg day has the reputation of being the most anabolic of any day in the workout schedule. In this video, we’re going to dive deep into the “bro-science” to see if this long held belief has any truth to it as it…
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET’S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs’…
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/yu3TRXCrriF2xb8k7 Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA…
