This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with…
00:00 Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. 14:00 OnlyFans stars comparison to fitness influencers. 19:00 Fame and attention, and your kids thinking your dad is cool. 21:17 Like father, like son. 26:22 When you can tell a study is bullshit. 28:06…
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates…
This full body fat loss in 14 days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment. Thank you to Optimum Nutrition for helping me create…
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at…
