Benefits of Exercise – Health, Physical, Mental, And Overall In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others. ⏩ Timestamps, click to skip ahead: Benefits of Exercise 00:00 Intro 01:13 Why Exercise is so…
On Episode 3 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the psychological and emotional benefits of physical activity and much more in this week’s topic – Mental Health & Exercise. For this session we are joined by Luvern Moothan, a Mental Health Clinician from his office in Perth, to dissect the effect…
Exercise is one of the best ways to improve your physical health and mental health. Not only does exercise help you stay healthy, but it also has many benefits for your mental well-being. In this video, we’ll discuss the many benefits of exercise and discuss the best ways to get started. After watching this video,…
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In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with…
Movement/exercise has an amazing power that is not only good for us physically but psychologically as well. In this video I want to share all the mental benefits that incorporating an active lifestyle has to offer. For more information regarding any of my movement theories or for online coaching be sure to send me an…
Everybody realizes that activity is profoundly useful to the body and generally than not, we talk and read generally about the actual advantages of activity to the body, overlooking different advantages. Uplifting news! There’s a whole other world to the advantages of activity than its actual advantages. Exercise isn’t just about getting conditioned muscles or…
😇Emotional and psychological benefits of exercise What exercise does to your brain? Regular exercise brings a lot of positive changes to your personality. It increases your confidence, assertiveness and makes you more emotionally stable. #exerciseneuroplasticity #exerciseanddepression #exercisepsychologicalbenefits
