Benefits of Exercise – Health, Physical, Mental, And Overall

Benefits of Exercise – Health, Physical, Mental, And Overall

In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others.

⏩ Timestamps, click to skip ahead: Benefits of Exercise
00:00 Intro
01:13 Why Exercise is so Important? Evidence of the Health Benefits of Exercise
02:49 What your Heart and Lungs Doing During Vigorous Exercise
04:09 What can Exercise do for you over the Long Term?
04:44 Preventing Cardiovascular Disease
07:54 Exercise Reduces Low-Grade, Chronic Inflammation
08:24 Exercise for Diabetes
10:00 Exercise for Cancer Patients
10:29 Exercise Helps Prevent Falls and Fractures
12:45 Exercise Eases Arthritis Pain
13:28 Exercise for Depression
14:55 Exercise Helps to Keeps Your Mind Sharp
16:00 Exercise and Sleep
17:00 Exercises that Make You Better in Bed
17:40 Exercise for Headache Relief
18:01 Opposite Effect of Exercise
19:24 Does Exercise Make you Live Longer?
20:00 How Does Exercise Prolong Life?

Generally speaking, exercise benefits include:
– Preventing cardiovascular disease
– Reduces the risk of stroke
– Lowering blood pressure
– Prevents plaque buildup in arteries
– Promotes the formation of new coronary arteries
– Reduces low-grade, chronic inflammation
– Fights diabetes
– Can Help Prevent Cancer
– Helps Prevent Falls and Fractures
– Easing arthritis pain
– Improves headaches/migraines
– Improves sleep
– Improves cognitive function
– Improves libido and erectile dysfunction
– and more

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Doctor Mike Hansen, MD
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NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.