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Tag: mental health awareness

What is Acceptance Commitment Therapy?

03 mins

Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as #meditation, breathing exercises, and other techniques that can build up awareness. Click below for a list of helplines and hotlines #AcceptanceCommitmentTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/  https://www.linkedin.com/company/psychhubeducation/  Learning about mental health is crucial for us all to…

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LIVE Cognitive Behavioral Therapy Session

01 mins

In this video, watch what an actual cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and MedCircle host, Kyle Kittleson. Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors. Want access to 900+ videos like this…

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How to ACTUALLY Care for Your Mental Health

06 mins

https://youtube.com/watch?v=2CI9eTEn6lA In this video, I about how to actually care for your mental health. Also, if you want to know some uncomfortable (but realistic) truths about your mental health, watch this video https://youtu.be/mGwsG_Ya-58 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/ 🔔 SUBSCRIBE…

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The Benefits of Exercise: How Physical Activity Impacts Mental Health

01 mins

Welcome to Modern Psychology, your premier destination for understanding the intricacies of the human mind. Here, we delve into the fascinating world of psychology, exploring topics ranging from cognitive biases and emotional intelligence to the science of happiness and the art of persuasion. Our mission is to make psychology accessible and engaging, providing insightful content…

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How Exercise Benefits Mental Health

02 mins

In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…

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Psychological Flexibility 6 Weeks to a Happier You

03 mins

Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. Please…

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CBT for Insomnia

FeelGoodNow03 mins

CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines #CognitiveBehavioralTherapy #mentalhealth #insomnia __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/  https://www.linkedin.com/company/psychhubeducation/  Learning about mental health is crucial for us all to…

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