A stiff neck can occur when the neck muscles get tight or are not working correctly. These simple neck stretches should help relax the neck muscles and help decrease the neck stiffness. Buy a worksheet with these neck stretches at https://www.askdoctorjo.com/stiff-neck-worksheet Starting with a chin tuck is a great way to help loosen up the…
A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet Starting off with cervical or neck motion will help get the…
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad discuss the benefits of far infrared heat therapy for joint/muscle pain and stiffness. Interested in learning more about the products metioned in today’s video: 1) Thermotex Platinum: https://www.thermotex.com/product/thermotex-platinum/ use code: ptblackfriday…