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Tag: neck stretches

BEST Neck Pain Relief Exercises: a Review for Physiotherapists

01 mins

In this video I cover the evidence behind exercises for neck pain, which ones are best? Other aspects of management are also covered including pain relief and cognitive behavioural therapy (CBT). Like and Subscribe for more. Follow me on Instagram: @clinicalanatomy_physio. #pain #exercise #physiotherapy #neckpain #neckpainreliefexercises #neckpainexercises #exercises This video is for educational purposes only….

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10 Best Stiff Neck Pain Relief Stretches

05 mins

A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet Starting off with cervical or neck motion will help get the…

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