Lower back pain can vanish, if you do THIS

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The Benefits of Earthing & My Experience After Sleeping on Grounding Mat for 3 Years

Hey. In this video I talk about the benefits of grounding, and describe my own experience after using an earthing mat for 3 years. Science about grounding/earthing: http://www.groundology.co.uk/scientific-research You can order a grounding/earthing mat here: https://amzn.to/2X0gwWY Credits: Intro music: “Electric Mantis” by Daybreak Intro & outro background: Tome Basheer on flickr Background music: https://soundcloud.com/lakeyinspired

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How to Get Rid of a Pinched Nerve

Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT. In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back. These will be effective for a lumbar herniated disc and bulging disc,…

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How does your brain respond to pain? – Karen D. Davis

View full lesson: http://ed.ted.com/lessons/how-does-your-brain-respond-to-pain-karen-d-davis Ouch! Everyone experiences pain — but why do some people react to the same painful stimulus in different ways? And what exactly is pain, anyway? Karen D. Davis walks you through your brain on pain, illuminating why the “pain experience” differs from person to person. Lesson by Karen D. Davis, animation…

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Clinical Myofascial Trigger Point Release

The culmination of my master’s thesis, “The Brain Behind Myofascial Trigger Points” (breath is key, for more see https://spmx.ca/trp). Though this video was staged, it accurately reflects the typical trigger point treatments I perform daily in clinic. Following this protocol cut my average release times down from 2-4 minutes to often under a minute in…

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The mystery of chronic pain – Elliot Krane

View full lesson: http://ed.ted.com/lessons/the-mystery-of-chronic-pain-elliot-krane We think of pain as a symptom, but there are cases where the nervous system develops feedback loops and pain becomes a terrifying disease in itself. Starting with the story of a girl whose sprained wrist turned into a nightmare, Elliot Krane talks about the complex mystery of chronic pain and…

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Learn Three Practical Gratitude Exercises To Boost Happiness And Benefit From Positive Psychology

Our mind seems to like dwelling on the negative aspects of our life.  What can we do to counter this tendency?  Gratitude is one of the most researched subjects in positive psychology to boost happiness.  Check out these three practical gratitude exercises to boost happiness!   May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…

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