How to Get Rid of a Pinched Nerve

Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT.

In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back.

These will be effective for a lumbar herniated disc and bulging disc, and symptoms such as sciatica pain (or sharp, shooting leg pain).

Watch now and take one step towards better health!


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#pinchednerve #herniateddisc #sciatica #nervepain